Episode 138: Resolve Pelvic Pain and Incontinence
Date: Tuesday, February 18, 2020
Time: 10:00 AM Nanjing, China (GMT+8.00)
SAMA Expert: Dr. Betsy Greenleaf

In this episode of SAMA, Dr. Betsy Greenleaf discussed pelvic health.

Dr. Greenleaf is the United States’ first board-certified Urogynecologist. She has a reputation for working hard and taking great care of her patients. Her passion for healthcare and equality has made her consulting services sought after by top companies, national organizations, and universities. Dr. Greenleaf will bring to you all that is good in self-directed care, to help you regain your well-being, on your terms.

Dr. Greenleaf found that 50% of American women experienced pelvic health problems during their life, but few really understand or take these problems seriously. In addition to common factors such as childbirth and muscle tension, Dr. Greenleaf also explained how stress levels, menopause and estrogen changes, and diabetes also affect pelvic health.

Besides medication, Dr. Greenleaf also suggests lifestyle changes to improve pelvic health naturally. Muscle exercise and fermented food, like yogurt, are recommended to reduce stress levels, and to keep a healthy endocrine system. Proper body cleansing with mild cleaning products is also crucial.

During this interview, Dr. Greenleaf shared:
1. What causes pelvic problems.
2. How stress plays a role in female infections.
3. What women can do to improve their pelvic health.

Don’t suffer in silence from chronic pelvic pain. Pelvic health affects the quality of your life. Watch this episode, and follow Dr. Greenleaf’s suggestions to improve your pelvic health.

If you have any questions on this subject, please feel free to send us an email at SAMA@spooky2-mall.com.

Episode 136: Natural Approaches to Hair Loss
Date: Thursday, January 16, 2020
Time: 9:00 AM Nanjing, China (GMT+8.00)
SAMA Expert: Dr. Ryan Shelton

In this episode of SAMA, Dr. Ryan Shelton discussed natural approaches to hair loss.

Dr. Ryan Shelton is a dedicated physician solidly rooted in the principles of integrative medicine. He is a diligent researcher and cogent author driven by the desire of propagating dialogues of health and scientific discovery. Dr. Shelton is committed to the wellness of individuals within clinical practice and community wellness through frequent outreach efforts including radio interviews, lectures, and contributing to various publications.

Dr. Shelton talked about his view of 5 pillars of health – diet nutrition, physical activity, hormone balance, mind-body relationship, and medication. Nothing can magically give you a full head of hair overnight, so he suggested first focusing on dietary patterns and hormone balance. Beans and legumes are excellent sources of protein while red meat and refined carbohydrates should be avoided. Dr. Shelton recommended some natural supplements and herbal extracts to help detox and relieve chronic stress. Beyond these, Dr. Shelton also discussed how your eating preferences and living habits would affect hair loss issues.

During this interview, Dr. Shelton shared:
• Why thinning hair is affecting so many people.
• Food and natural supplements for healthy hair.
• How hormone changes affect male and female hair loss.

Are you suffering from hair loss? Does it lower your self-esteem? If you don’t know where to turn for help, watch this episode of SAMA and discover how to get your healthy hair back again.