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	<title>Mental Health &#8211; SAMA Talks</title>
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	<title>Mental Health &#8211; SAMA Talks</title>
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		<title>[SAMA Talks] Episode 180: Soul-Awakening for Human Energy Level Ascension</title>
		<link>https://www.samatalks.com/sama-talks-episode-180-soul-awakening-for-human-energy-level-ascension/</link>
					<comments>https://www.samatalks.com/sama-talks-episode-180-soul-awakening-for-human-energy-level-ascension/#respond</comments>
		
		<dc:creator><![CDATA[samatalks]]></dc:creator>
		<pubDate>Fri, 17 Nov 2023 09:06:38 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<guid isPermaLink="false">https://www.samatalks.com/?p=7087</guid>

					<description><![CDATA[We were delighted to have John White join us in this week’s episode to share his insights on the &#8220;Levels of Human Energy&#8221;. This insightful session delved into understanding, managing, and optimizing human energy levels for a more fulfilling life. 02:37, Delving into the life and work of Dr. David R. Hawkins. 06:08, Exploring the [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>We were delighted to have John White join us in this week’s episode to share his insights on the &#8220;Levels of Human Energy&#8221;. This insightful session delved into understanding, managing, and optimizing human energy levels for a more fulfilling life.</p>
<p>02:37, Delving into the life and work of Dr. David R. Hawkins.<br />
06:08, Exploring the different levels of human energy and their underlying meanings.<br />
16:22, Understanding the factors that determine our energy levels.<br />
33:16, Practical methods for improving the human energy scale.<br />
53:32, Unpacking the urgency of boosting energy levels in today&#8217;s fast-paced world.<br />
01:01:16, Discovering the reasons behind Spooky2&#8217;s dedication to this topic and the potential benefits it can bring to your life.</p>
<p>We invite you to immerse yourself in these insightful discussions by accessing the replay video at your convenience.</p>
<p>If you have any questions or would like to further explore this subject, please feel free to reach out to us at SAMA@spooky2-mall.com.</p>
<p>Thank you for your continuous support!</p>
]]></content:encoded>
					
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		<item>
		<title>[SAMA Talks] Episode 171: Sensitivity is Your Superpower</title>
		<link>https://www.samatalks.com/sama-episode-171-sensitivity-is-your-superpower/</link>
					<comments>https://www.samatalks.com/sama-episode-171-sensitivity-is-your-superpower/#comments</comments>
		
		<dc:creator><![CDATA[samatalks]]></dc:creator>
		<pubDate>Tue, 31 May 2022 06:40:43 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<guid isPermaLink="false">https://www.samatalks.com/?p=6525</guid>

					<description><![CDATA[We were delighted to have Dr. Karen Kan in this week’s episode to share her insights into sensitivity. Dr. Karen Kan is a Doctor of Light Medicine&#x2122;, a #1 international bestselling author, visionary, and pioneer in the fields of healing, consciousness, and spirituality. Her mission is to empower spiritually-conscious people to harness their intuitive, healing, and [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>We were delighted to have Dr. Karen Kan in this week’s episode to share her insights into sensitivity.</p>
<p>Dr. Karen Kan is a Doctor of Light Medicine&#x2122;, a #1 international bestselling author, visionary, and pioneer in the fields of healing, consciousness, and spirituality.</p>
<p>Her mission is to empower spiritually-conscious people to harness their intuitive, healing, and manifesting Superpowers so that they can reach their highest vibration and help anchor in a brand-new reality of love, joy, peace, and harmony for all.</p>
<p>As the Founder of the Academy of Light Medicine&#x2122;, Dr. Kan teaches students her 3-step TOLPAKAN&#x2122; Healing Method (TKH) which involves Aligning with the Source of Divine Wisdom, Asking quality questions through Divine Muscle Testing&#x2122;, and Activating high vibrational healing frequencies. Dr. Kan is like Yoda® from Star Wars, training you to be a self-healing Jedi Master®.</p>
<p>Highlights</p>
<ul>
<li>00:01:29, What is sensitivity? How did you find it?</li>
<li>00:06:08, How did you stop being sensitive to the EMF? What did you do?</li>
<li>00:10:08, Do you have any tips or advice for the audience when they cannot transform their sensitivity into a superpower? How to transfer the negative feeling to a positive one?</li>
<li>00:15:54, When did you realize the handicap of being sensitive? Was that indeed a superpower and bonus?</li>
<li>00:21:10, Do women tend to be more sensitive than men?</li>
<li>00:22:20, Is it easier to harness sensitivity as a superpower? Are there any steps that one must take to achieve it?</li>
<li>00: 27:01, Is there any illness correlated with being sensitive?</li>
<li>00:33:31, Do we have the ability to control the weather?</li>
<li>00:42:09, If you can imagine changing the weather and it happens, can you apply that to something even more important, like one&#8217;s health?</li>
<li>00:47:46, Can we all turn our sensitivity into a superpower? Do medications affect a person&#8217;s sensitivity?</li>
<li>00:50:15, Do sensitive people get more stressed?</li>
<li>00:52:48, When should people ask why am I here and what&#8217;s my purpose? What answer will you give them?</li>
<li>00:55:10, Why does saying “no” support our superpowers?</li>
<li>00:57:53, Could you describe the effect of Divine Muscle Testing to us?</li>
</ul>
<p><span class="style-scope yt-formatted-string" dir="auto">If you have no idea how to become a sensitive person, this riveting interview is a must-see! Dr. Kan demonstrated how sensitive souls can harness their sensitivity gift as a superpower, fulfill their life&#8217;s purpose, and create a life of joy. </span></p>
<p><span class="style-scope yt-formatted-string" dir="auto">If you have any questions on this subject, please feel free to send us an email at SAMA@spooky2-mall.com.</span></p>
]]></content:encoded>
					
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		<title>Episode 167: Journey to the Soul—Ho’oponopono</title>
		<link>https://www.samatalks.com/episode-167-journey-to-the-soul-hooponopono/</link>
					<comments>https://www.samatalks.com/episode-167-journey-to-the-soul-hooponopono/#respond</comments>
		
		<dc:creator><![CDATA[samatalks]]></dc:creator>
		<pubDate>Wed, 23 Mar 2022 07:42:02 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<guid isPermaLink="false">https://samatalks.com/?p=6507</guid>

					<description><![CDATA[Welcome to SAMA, a program in which we invite an expert each month to discuss a topic from their area of expertise. We were delighted to have Martha Ugarte as our guest expert in this week’s episode. Martha Ugarte has been practicing self-identity through Ho’oponopono® since 2009. She feels eternally grateful to have started cleaning [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Welcome to SAMA, a program in which we invite an expert each month to discuss a topic from their area of expertise. We were delighted to have Martha Ugarte as our guest expert in this week’s episode.</p>
<p>Martha Ugarte has been practicing self-identity through Ho’oponopono® since 2009. She feels eternally grateful to have started cleaning while she was pregnant with her son. She holds a Bachelor’s of Science degree in Psychology and has a minor in Biology. Self-identity through Ho’oponopono® became a way of life for her in 2015, when she became part of Dr. Ihaleakala Hew Len’s cleaning team. In 2016, she and her mother were chosen by Dr. Ihaleakala Hew Len and Joann Kailikea to expand the Zero Wise website to Spanish. She has also served as a Spanish translator for MsKr Radio Shows and Online Zerolag.biz SITH® classes.</p>
<p>Highlights of the video.</p>
<p>00:01:53, What’s is Ho’oponopono?<br />
00:07:20, History about Ihaleakala Hew Len.<br />
00:17:17, The benefits of Ho’oponopono.<br />
00:25:00, Martha explains one of the important questions about Hawaii&#8211;Who am I?<br />
00:27:00, What is a problem for people who do Ho’oponopono?<br />
00:40:00, How do you solve a problem in Ho’oponopono?<br />
00:43:00, Is it necessary to say the Ho’oponopono chant verbally, or can you think it?<br />
00:45:25, Why should we usually say Thank you in Ho’oponopono.<br />
00:46:40, Blue Solar Water &#8212; is another tool that can clear our memories.<br />
00:51:24, What is the purpose of Ho’oponopono?<br />
00:57:47, A question to Martha &#8212; Can you be physically harmed from Ho’oponopono?<br />
00:59:02, John shared a story that he saw on CNN&#8211; A near-death experience with Covid changed a person’s life. We learned that Ho’oponopono saved this person’s life.<br />
01:17:00, Martha explains again how Ho’oponopono changed her life.</p>
<p>If you have no idea how to practice Ho’oponopono, we encourage you to watch this riveting interview. Ho’oponopono is a powerful way to solve problems even without knowing the cause.</p>
<p>If you have any questions on this subject, please feel free to send us an email at SAMA@spooky2-mall.com.</p>
]]></content:encoded>
					
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		<item>
		<title>Episode 165: Meditation – A Better Path to Healthy Inner Peace</title>
		<link>https://www.samatalks.com/episode-165-meditation-a-better-path-to-healthy-inner-peace/</link>
					<comments>https://www.samatalks.com/episode-165-meditation-a-better-path-to-healthy-inner-peace/#respond</comments>
		
		<dc:creator><![CDATA[samatalks]]></dc:creator>
		<pubDate>Wed, 23 Mar 2022 07:31:27 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<guid isPermaLink="false">https://samatalks.com/?p=6494</guid>

					<description><![CDATA[We were delighted to have Dr. Yole Raam as our guest expert in this week’s episode. Dr. Yole Raam pioneered holistic, natural, healthy and sustainable living in Europe and USA since 1979. He created and managed numerous environmental, charitable, educational organizations and projects. Now, Yole continues bringing his contribution to global awakening and healing work, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>We were delighted to have Dr. Yole Raam as our guest expert in this week’s episode.</p>
<p>Dr. Yole Raam pioneered holistic, natural, healthy and sustainable living in Europe and USA since 1979. He created and managed numerous environmental, charitable, educational organizations and projects.</p>
<p>Now, Yole continues bringing his contribution to global awakening and healing work, unifying ancient wisdom and modern scientific research to restore a natural, healthy life for all families.</p>
<p>Dr. Yole Raam is a meditation expert. We discussed the benefits and working theory of meditation. </p>
<p>During this interview, Dr. Yole Raam shared:<br />
4:00, What is meditation?<br />
15:00, Yole shares his understanding of meditation and its principles.<br />
42:00, Can everyone enjoy the benefit of meditation?<br />
48:30, Recommendations for the beginners.<br />
01:01:38, How long does it take to learn how to meditate for the beginners?<br />
01:09:30, Is it better to have long meditation sessions?<br />
01:14:45, The duration and the best time for meditation.<br />
01:17:30, Are there any people who truly can’t meditate?<br />
01:23:35, The origin of meditation.<br />
01:26:35, Suggestions to people can be easily affected by the surroundings during meditation.<br />
01:28:50, Is it good or bad if people fall asleep during meditation?<br />
01:31:30, What is the difference between zim sleep and falling asleep during meditation?<br />
01:33:40, Is it okay if people have many thoughts during the meditation?<br />
01:42:30 Can meditation help the body heal faster?<br />
01:43:38, Are there any tips to avoid getting headaches when you meditate?<br />
01:46:20, Suggestions for people who get reactions such as back pain during the meditation.<br />
01:48:00, Should we pay attention to the ideas that appeared during the meditation?</p>
<p>If you have any questions on this subject, please feel free to send us an email at SAMA@spooky2-mall.com.</p>
]]></content:encoded>
					
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		<title>Episode 164: Mindfulness – A Fresh Approach to Better Wellbeing</title>
		<link>https://www.samatalks.com/episode-164-mindfulness-a-fresh-approach-to-better-wellbeing/</link>
					<comments>https://www.samatalks.com/episode-164-mindfulness-a-fresh-approach-to-better-wellbeing/#respond</comments>
		
		<dc:creator><![CDATA[samatalks]]></dc:creator>
		<pubDate>Wed, 23 Mar 2022 07:26:04 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://samatalks.com/?p=6496</guid>

					<description><![CDATA[Welcome to SAMA, a program in which we invite an expert each month to discuss a topic from their area of expertise. In this episode, we were delighted to have Christiana Serle to talk about mindfulness. As a former college athlete and current triathlete, Christiana always believed fitness and nutrition were paramount to improving performance [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Welcome to SAMA, a program in which we invite an expert each month to discuss a topic from their area of expertise. In this episode, we were delighted to have Christiana Serle to talk about mindfulness.</p>
<p>As a former college athlete and current triathlete, Christiana always believed fitness and nutrition were paramount to improving performance and overall health. Her perspective shifted completely when she attended a 10-day silent meditation retreat in 2014. Through that experience, she began to unlock the power of the mind and body connection and began applying mindfulness principles and techniques to areas in her life like eating, parenting, and friendships.</p>
<p>Christiana now helps high achievers find presence through 1-1 coaching and work with organizations (over 200 so far) to design wellness programs for their employees that center around mindfulness. Christiana’s intention is to improve health, productivity, and happiness of all of her teams. She has been recognized as one of the Top 10 Health Promotion Professionals by the Wellness Council of America and her clients have won many local and national awards for their employee wellness programs. During this interview, Christiana shared:</p>
<p>01:45 How did the 10 days retreat silent meditation impact on Christiana’s life and views?<br />
04:44 What is mindfulness?<br />
05:45 How will mindfulness helps people in day-to-day life activities? How can it benefit someone?<br />
07:45 What is the difference between meditation and mindfulness?<br />
09:50 What are some signs we can look for that might indicate we are suffering from stress?<br />
17:00 Suggestions to people that have got problems during the meditation and are easily affected by surroundings.<br />
20:00 Is there one posture and method to use during the meditation, or could we have several options?<br />
22:45 During the sleep do the meditation or before asleep do the meditation, what’s the difference?<br />
23:00 What clothing could we wear when doing mindfulness practice?<br />
23:40 Are there any other needed complements to do the mindfulness?<br />
27:10 Can mindfulness be part of receipt of happiness?<br />
28:00 Can we have some examples of people who gained benefits from mindfulness?<br />
31:00 Can everyone do mindfulness?<br />
33:00 How long will it take for us to become mindful?<br />
35:20 Can we do mindfulness with a group of friends/colleagues?<br />
36:40 Are there any APPs you recommend people to use and any mindfulness books for beginners?</p>
<p>If you have any questions on this subject, please feel free to send us an email at SAMA@spooky2-mall.com.</p>
]]></content:encoded>
					
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		<item>
		<title>[SAMA Talks] Episode 134: Learning to Rejuvenate Your Mind, Body &#038; Soul</title>
		<link>https://www.samatalks.com/sama-talks-episode-134-learning-to-rejuvenate-your-mind-body-soul/</link>
					<comments>https://www.samatalks.com/sama-talks-episode-134-learning-to-rejuvenate-your-mind-body-soul/#respond</comments>
		
		<dc:creator><![CDATA[samatalks]]></dc:creator>
		<pubDate>Fri, 11 Dec 2020 22:16:51 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<guid isPermaLink="false">https://samatalks.com/?p=6447</guid>

					<description><![CDATA[In this episode, Kristine Ovsepian discussed hypnotherapy. Kristine Ovsepian is a gifted spiritual counselor, hypnotherapist, and the best-selling author of “Living through Choice: Transform fears to love”. As a certified life coach and clinical hypnotherapist for close to a decade, she brings everyone hope, love, and healing on all levels &#8211; physical, mental, emotional, and [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>In this episode, Kristine Ovsepian discussed hypnotherapy.</p>
<p>Kristine Ovsepian is a gifted spiritual counselor, hypnotherapist, and the best-selling author of “Living through Choice: Transform fears to love”. As a certified life coach and clinical hypnotherapist for close to a decade, she brings everyone hope, love, and healing on all levels &#8211; physical, mental, emotional, and spiritual.</p>
<p>Kristine explains that the mind is a powerful tool that you can use to transform your health either in a positive or a negative way. Hypnotherapy unleashes the mind’s power. Kristine explained the similarities and differences between meditation and hypnotherapy. Hypnotherapy is usually related to memories. Kristine holds that hypnotherapy does not clear memories but helps take control of them. She also shared examples of hypnotherapy sessions she has experienced with her clients.</p>
<p>In this interview, Kristine shared:<br />
1. What hypnotherapy is.<br />
2. How thoughts and feelings affect our physical health.<br />
3. Healing through hypnotherapy.</p>
<p>The reason why we are lost is that we have so much clutter on the conscious level. Watch this informative episode and unleash your mind power.</p>
<p>If you have any questions on this subject, please feel free to send us an email at SAMA@spooky2-mall.com.</p>
]]></content:encoded>
					
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